The Wifey Material Diary

morethantheweight:

here is the recipe for the broccoli&spinach tart that i have baking in the oven just atm :) ! maah, i’m so hungry i can’t wait :) sorry the quality of the pictures! i took them with my webcam holding my computer in weird positions. and the lighting sucks. but here you go:

Ingredients crust: 

(you can be lazy like me and buy a wholewheat tart crust that you only need to add water to. there are actually good healthy ones out there)

or:

• 3 cups of whole wheat flour.
• 1 egg.
• 1/3 cup of water.
• salt&pepper if wanted.

filling:

• 3 eggs
• ½ cup of (i used 1,5%) cottage cheese.
• two big handfuls of fresh spinach.
• broccoli.
• approx. 10 cherry tomatoes.
• ½ big onion.
• 3 cloves of garlic.
• salt&pepper.

1 handful grated mozzarella cheese. 

1) preheat oven at 200C - even out dough in tart/flan dish - prick little holes in crust dough with fork - pre-bake pie crust 10 minutes.

2) slice onion and garlic as finely as wanted - saute with fresh spinach.

3) cut broccoli and tomatoes. put on top of pie crust. save some tomato halves for later.

4) mix in the sauteed onion, garlic and spinach.

5) in a bowl whisk eggs and add cottage cheese. even out on top of veggies in pie crust.

6) add the grated mozzarella cheese, some pepper and the last of the tomato halves.

7) bake in oven for 30-40 minutes.

8) ENJOY! <3  

- you can change all the filling in the recipe to whatever you prefer :) also if you don’t like cottage cheese just use another egg (: everything is optional. mushrooms are good in there too! i just didn’t have any :)

(via morethantheweight-deactivated20)

bestdayofmylife:

this was my list of things to do today. 

oatmeal, muffins, tofu, refried beans, pizza rolls, apple sauce. ***

i was 100% successful and am SUPER excited for another week of eating in!

oatmeal will be breakfasts, muffins and apple sauce will be lunch. isaac and i ate the pizza rolls with dinner tonight (i’ll share that super good and easy recipe tomorrow), and the tofu will be dinner one night this week. i’ve already eaten half of the refried beans! that recipe is not perfected yet, i’ll work on it some more next weekend <3 

i hope your sunday was as productive and lovely as mine! 

*** check my pinterest descriptions for the changes i made to the recipes i used! 

meatless:

5 Healthy Vegetarian Recipes | Women’s Health

(via meatlesss)